Oats, Millet, Quinoa, Amaranth, Buckwheat. Simple, right? Kind Healthy Grains Clusters are delicious blends of wholesome ingredients including five super grains, making them the perfect snack for your active lifestyle. ¥ Excellent Source of Fiber ¥ Low sodium ¥ Low glycemic (glycemic index of 55 or less) Low glycemic diets help maintain blood sugar levels that are already within a normal range.