A blend of nutritive and non-nutritive sweeteners. This package of Sweet'N Low is equivalent in sweetness to 5 pounds of sugar. It's a convenient way to use Sweet'N Low for cooking and baking. Zero Calorie Sweetener for Cooking & Baking. Sweet'N Low can be used just like sugar, but the amount you need will be much less. Each level spoonful of the enclosed measuring spoon has the sweetening equivalence of 1 teaspoon of sugar and contains less than 1/2g of carbohydrate. This should be taken into account for people with diabetes. Each serving contains less than 2 calories which the FDA considers dietetically zero.