Quench your thirst with POLAND SPRING Brand Sparkling Black Cherry and enjoy its rich notes of black cherry flavor. POLAND SPRING Sparkling Natural Spring Water contains just three ingredients: spring water, natural fruit flavor and invigorating bubbles. With no sugar and zero calories, this sparkling water is a guilt-free alternative to soft drinks and sugary beverages. Just try our flavored sparkling water in place of soda for seven days, and youÕll never look back!