Uncle Ben's Original Ready Rice Pouch. "Perfect every time"". Enriched long grain white rice. Supports a healthy heart*. Microwave in the pouch. Cooks in 90 seconds. Enriched with vitamins & iron. Low fat. What's inside... per serving: Calories 200, 10% DV. Total fat 2.5g, 4% DV. Sat fat 0g, 0% DV. Sugars 0g. Sodium 10 mg, 0% DV. Based on a 2,000 calorie diet. *No DV defined.