Cheeriosª Multi Grain Cereal. May reduce the risk of heart disease*. Made with 5 whole grains. 100% Daily value of 9 vitamins & minerals. Lightly sweetened cereal. Simply made. Grown milled toasted. Gluten free. No artificial flavors. No colors from artificial sources. Per 1 cup servings: 110 Calories. 0g Sat fat, 0% DV. 115mg Sodium, 5% DV. 6g Sugars. Net Wt 9 oz (255 g).