Gold Medal Whole Wheat Flour. Expertly milled in the USA. Premium quality. Since 1880. Over 125 years of baking success. All natural. Per 1/4 cup serving as packaged: 100 Calories. 0g Sat fat, 0% DV. 0mg Sodium, 0% DV. 0g Sugars. 3g Fiber, 12% DV. Net Wt 5 lb (2.26 kg).